How To Digest Food Fast

In digestion, food is basically broken down and the beneficial substances like nutrients like it are given to the whole body.

In the process of digestion, many small processes are completed which makes this big process complete.

But not everyone has good digestion. Some people's wrong way of doing things has a bad effect on their digestion.

Some of the causes of indigestion are not eating on time, eating too much before going to bed at night, eating too much junk food, eating too fast, not eating on time.

Here are some simple steps you can take to begin the process of preparation for mediation.

Eat Slow.
Chew food well.
don’t drink water during meal.
avoid Junk food.
avoid sleeping after eating.
walk atleast 15 minutes after meal.

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